I believe music is without borders. Music is a language in and of itself.
Music can teach one to look at themselves and learn to love themselves. For instance, music makes me forget about my physical and mental illnesses for a short while and sends me on a fantastic, melodic journey. It has taught me that I do not have to dwell on my negatives. The positives are present too.
“You’ve shown me I have reasons.
I should love myself.”
Find a genre or songs that speak to you and it will do wonders for your mental well being. You do not have to speak the language to be touched by an individual’s sense of self in their pieces of music.
Let the world’s musicality speak to your inner consciousness.